Exam Stress Sleep Hat

Sleep is just as important as studying.

Why it's important ?
Even though staying up late seems like a good idea, Sleep is when your brain stores memories.
When you don't get enough sleep, you forget more.
Goal: Try to get at least 6–7 hours of good sleep every night, even when you have tests.

Here are some tips:
Study for 90 minutes at a time, then take a break.
Caffeine stays in your body, so don't drink it after 6 PM.
Make a bedtime routine that includes no screens for 30 minutes and dim lighting.

Ways to Deal with Stress
Micro-breaks: Take five to ten minutes to stretch or go for a walk after each study session.
This breathing method can help you feel less anxious about tests: inhale for four seconds, hold for seven, and then let out for eight.
Journaling: It helps you stay focused on making progress by having you write down what you know instead of what you don't.

Increase in fuel and water
Blueberries, dark chocolate, nuts, and green tea are good for your brain.
Meals that are balanced: protein to help you focus and carbs to give you energy. Not eating meals makes exam stress worse.
Check your water: Even mild dehydration can make you tired and unfocused.

Less Burnout, Better Studying
Use the Pomodoro method: 25 minutes of focus followed by 5 minutes of rest.
To keep your mind active, mix up your study material.
You can lower your fear of the "unknown" by practicing with old papers or mock tests.

What Really Helps
Sometimes, being alone during a test is more stressful than the test itself. You can make things easier on yourself by studying with a friend, sharing notes, or just taking a break to talk about your problems. Also, remember that an exam is just a moment in time and doesn't define who you are.

Conclusion: Keeping your sleep is just as important as keeping up with your schoolwork. If you use stress-reduction techniques, study in short bursts, relax, and eat well, you'll be more calm and focused when you take tests.